For students of any age, studying is a fact of life, with tests and exams commonly raising stress levels and daily workload. Many students report that they worry about burnout due to the pressures of achieving good grades. Students approach their workload and study sessions in different ways. Some adopt a very organized and calm [...]

Common ‘butterflies’ and self-doubt before and during times of written or oral speaking, test taking or exams happens to many of us, sometimes in situations where performance really counts. While it’s pretty normal to feel a little nervous and ‘stressed out’ beforehand, for some people, these common ‘jitters’ can sometimes affect performance… even when they [...]

Test anxiety is a type of anxiety that can affect a test taker before, during, or after a test. It is an issue that many students deal with at one time or another. Anxiety is a normal human feeling that is part of life, and can often serve as a good form of adrenaline– for [...]