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	<title>All Natural Herbal Remedies &#38; Treatments &#187; strengthen back muscles</title>
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		<title>Exercising Your Way To A Pain Free Back</title>
		<link>http://www-herbalremedies.com/articles/joint-health-articles/exercising-your-way-to-a-pain-free-back/</link>
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		<pubDate>Wed, 21 Dec 2011 19:05:24 +0000</pubDate>
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				<category><![CDATA[Joint Health]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back stretches]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[strengthen back muscles]]></category>

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		<description><![CDATA[When your back is hurting, you probably aren&#8217;t thinking about a quick visit to the gym and fortunately you don&#8217;t have to but many specialists agree that exercise is just what the doctor may order. The following five exercises will help you stretch and strengthen your back muscles in the comfort of your own home. [...]]]></description>
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