Varicose Veins – Causes, Prevention and Natural Remedies

Varicose veins are enlarged, flesh-colored, blue or purple veins often found on the calf or on the leg. They often appear twisted and bulging, may be swollen and raised above the surface of the skin, and can become quite painful. Veins most commonly affected are those in your legs and feet, since standing and walking [...]

Poor Circulation – Symptoms, Causes, Prevention and Treatment

The term circulation is most commonly associated with blood circulation in the body. Circulation is responsible for the action that moves nutrients, gases and wastes to and from cells, and helps stabilize body temperature and pH to maintain harmony. We cannot live without our blood circulating throughout our body. The heart acts as a pump, [...]

Chillblains – Definition, Causes, Diagnosis, Prevention and Treatment

Chilblains are also referred to as pernio or perniosis. They are small, itchy, painful swellings that generally appear on the skin after several hours of exposure to cold temperatures. Thus, they tend to develop during the winter months. They are more likely to occur on the extremities such as the toes, fingers, nose and earlobes, [...]