Emotions play an important part in our daily lives. Fear is one such emotion that is pre-programmed into all animals and people as an instinctual response to potential danger. As for what is fear biologically speaking, when a person experiences fear, certain areas in their brain such as the amygdala and the hypothalamus are immediately [...]

Everyone has felt a little anxious at some time point in their lives. In fact, some degree of anxiety is perfectly normal! Both children and adults may suffer from routine anxiety, which is often brought on by physical situations. These situations can range from the first day of school to job interviews, flying on an [...]