Serotonin is an important neurotransmitter manufactured and found in the brain. Along with other neurotransmitters, serotonin helps to support emotional wellness and sleep patterns as well as energy levels, sex drive and appetite. Serotonin also promotes healthy concentration, a positive mental attitude, memory and mental alertness. Other neurotransmitters such as dopamine, as well as certain [...]

The complex nature of the brain can sometimes make the seemingly easy task of falling asleep difficult. For those young and old, sleep is a vital component of health. It is essential that the time spent in slumber be quality sleep, deep and relaxing to rejuvenate all body systems for optimum performance, as the brain [...]

Nightmares and night terrors are two different things, though both can be distressing for little ones and their parents alike. Night terrors are a fairly common childhood sleep disorder that is characterized by extreme terror while sleeping and the inability to fully wake up. While your child may be screaming, crying and desperately trying to [...]