The human brain contains roughly 100 billion neurons that communicate with each another through axons that carry signal pulses to distant parts of the brain or body. In this way, when an individual reaches for a pencil, the message has been sent at lightning speed from the brain to the arm and hand and back [...]

Often people trap themselves within the constraints of their mind and let their negative thoughts deter them from reaching their full potential. Before long they have labeled themselves as socially challenged. Individuals with social fear tend to resist speaking in public and shy away from any activity that puts them at the mercy of others’ [...]

Heart palpitations, shaking, sweating, difficulty swallowing, increased heart rate, shortness of breath, and trembling are considered normal responses if facing a life-threatening situation or catastrophe… sometimes these symptoms happen in situations where there is no real danger – only a temporary feeling of insecurity or nervousness about leaving your ‘comfort zone’, usually home. A comfort [...]

Moods are influenced by several parts of the brain, and more and more evidence is being discovered that suggests there are specific areas in the brain that are at the center of mood experiences. The limbic system is the part of the brain that appears to be most directly involved in human emotion–regulation, particularly, the [...]

Serotonin is an important neurotransmitter manufactured and found in the brain. Along with other neurotransmitters, serotonin helps to support emotional wellness and sleep patterns as well as energy levels, sex drive and appetite. Serotonin also promotes healthy concentration, a positive mental attitude, memory and mental alertness. Other neurotransmitters such as dopamine, as well as certain [...]

Most of us have become angry at one point or another. It may be that after a challenging day our patience wears thin and the smallest thing makes us angry. It is quite normal to become unhappy and angry sometimes. However, because anger is an emotion there is a very wide range of levels of [...]

When you are buckled into your seat and ready for your flight and suddenly your heart begins to beat faster, palms begin to sweat, and fear of flying thoughts enter your mind, you are likely experiencing flight anxiety. Many people become jittery in unfamiliar surroundings but people who are afraid of flying experience physical symptoms [...]

A fast-paced modern lifestyle can be difficult for both adults and children. Trying activities such as work deadlines, job interviews, school competitions and public interactions don’t make it any easier either. It’s not uncommon to find oneself a little overwhelmed at the thought of a particular upcoming event or situation. Sometimes demands may be so [...]

Modern-day life usually compromises systemic health, primarily because of poor stress administration and anxiety. Now stress is taken into account America’s 1 health problem. A study performed by the American Psychological Association in September 2007 found that stress was a reality of life (79 percent of people agreed). Nonetheless, according to survey responses, Americans routinely [...]

Test anxiety is a type of anxiety that can affect a test taker before, during, or after a test. It is an issue that many students deal with at one time or another. Anxiety is a normal human feeling that is part of life, and can often serve as a good form of adrenaline– for [...]