Modern-day life usually compromises systemic health, primarily because of poor stress administration and anxiety. Now stress is taken into account America’s 1 health problem. A study performed by the American Psychological Association in September 2007 found that stress was a reality of life (79 percent of people agreed). Nonetheless, according to survey responses, Americans routinely [...]

Emotions play an important part in our daily lives. Fear is one such emotion that is pre-programmed into all animals and people as an instinctual response to potential danger. As for what is fear biologically speaking, when a person experiences fear, certain areas in their brain such as the amygdala and the hypothalamus are immediately [...]

Emotional pain can be described as heartache that results from a painful experience, such as the loss of a loved one. It can stem from depression, anxiety, disappointment, fear or guilt, and tends to worsen when you replay and relive painful, traumatic events that occurred in the past. Emotional pain can become crippling when it [...]

Having a fear of flying (otherwise known as Aviophobia) can be extremely difficult and restricting. The world is becoming closer with the convenience of internet, telephones and air-travel, and in many circumstances flying is becoming a modern-day necessity. Close relatives immigrate, business opportunities demand travel to far off places and the wonders of the world [...]

Everyone has felt a little anxious at some time point in their lives. In fact, some degree of anxiety is perfectly normal! Both children and adults may suffer from routine anxiety, which is often brought on by physical situations. These situations can range from the first day of school to job interviews, flying on an [...]