Do your eyes itch? Your nose stop up and start dripping? Your lungs burn and make a wheezing sound when you breath? If you suffer from allergies, you probably answered yes to one or more of these miserable conditions. I won’t take up a lot of your time explaining what exactly allergies are and how [...]
Supporting year-round respiratory health. There are many ways to support respiratory health naturally. Maintain a healthy lifestyle to promote a healthy immune system. This includes regular exercise, healthy, preferably organic diet and sufficient sleep. Eat lots of fresh raw fruit and vegetables which contain rich sources of flavonoids and other nutrients. Learn stress management and [...]
The nose, throat and eyes are literally the body’s external filtration system! Every day, billions of microscopic particles filter through the nose and throat. Although the nose has tiny delicate hairs to help filter these particles (and the eyes have eyelashes and eyebrows to trap particles) many billions still slip through to the lungs. The [...]
