The Calm Within CD "Close your eyes, take a deep, deep breath... and relax" So begins The Calm Within CD, composed by a Clinical Psychologist. Based on actual therapeutic sessions used in her private practice, The Calm Within combines peaceful soothing music with progressive relaxation, guided imagery and positive self scripting to provide you with an hour of therapeutic bliss.
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The Calm Within CD - Buy 2, Get 1 FREE
This combination of therapeutic and soothing deep relaxation music has been especially designed to induce a state of deep relaxation, effectively relieving tension and supporting the body’s natural ability to heal. The listener is lulled by gentle and soothing music and is taken through a series of progressive relaxation steps, leading to a state of deep relaxation and inner peace. Thereafter guided imagery is used to further enhance and expand the therapeutic benefits, which include relaxation, inner calm, freedom from fear and enhanced self esteem.
The CD is approximately one hour in length and is created to help provide all the benefits of an hour of relaxation therapy with a trained counselor - in the comfort of your own home! Regular use is extremely beneficial to promote and support both physical and emotional health and can also help to provide a safe, natural way to lessen the burden, relieving day to day worries and hassles that may be playing on your mind.
The Calm Within CD Benefits :
Relax your mind & body and reduce stress
Support balanced emotions
Naturally alleviate feelings of being blue
Support healthy levels of stress-regulation
Promote a feeling of confidence and well being
Promote healthy sleeping patterns and rest
How do I use The Calm Within CD
Although not essential, it is best to listen to soothing music and natures soothing sounds of The Calm Within CD on headphones to reduce outside interferences and promote deeper and undisturbed relaxation. The CD lasts approximately one hour and should be listened to from start to finish for maximum therapeutic effect.
DIRECTIONS
Soothing, deep relaxation music is best enjoyed if you are lying or sitting comfortably in a quiet, peaceful place. Because body temperature drops slightly during deep relaxation, wear loose-fitting clothes that are warm and comfortable. Wearing of socks is also recommended.
CAUTION : Do not listen to this CD while driving or operating heavy machinery.
The Calm Within CD is highly recommended along with the following natural remedies for maximum effectiveness
MindSoothe™ is used when short term common feelings of 'the blues' are experienced in adults.
MindSoothe Jr.™ is used for emotional and psychological health, as well as balanced mood in children ages 3-15.
PureCalm™ is used to promote inner calmness and soothe the nerves.
Triple Complex Nerve Tonic™ is used to promote nervous system health and wellness
AdrenoBoost™ is used to support healthy functioning of the adrenal glands.
How long until I see results?
The soothing sounds and gentle melodies will help to promote serenity and harmony during the first few minutes. This feeling of calmness is further promoted throughout the relaxation session. The techniques used on the CD ensure that the state of calm and serenity continue throughout the next few days.
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The Calm Within CD - Buy 2, Get 1 FREE Price: $27.95