A fast-paced modern lifestyle can be difficult for both adults and children. Trying activities such as work deadlines, job interviews, school competitions and public interactions don’t make it any easier either. It’s not uncommon to find oneself a little overwhelmed at the thought of a particular upcoming event or situation. Sometimes demands may be so [...]
Even if you are not sick, traveling can often cause motion sickness, including nausea, vomiting, dizziness and queasiness, whether it be from sea sickness, car sickness, or air sickness. If you are traveling for a business trip or a vacation, being able to maintain digestive harmony and comfort while traveling can make your journeys pleasant [...]
Everyday stress and tension are part of our modern lifestyle and can affect almost everyone at some time in their life. During times of increased mental demands, the brain sends signals to various body systems to leap into action. When the psychological and physical factors of tension are felt, the body increases its release of [...]
The brain, spinal cord and an enormous network of nerves threaded throughout our system make up the control center for the entire body. The brain uses all the information it receives from our nerves to coordinate all of our actions and reactions. Nervous system health can also influence our emotions and even the way we [...]
Serotonin is an important neurotransmitter manufactured and found in the brain. Along with other neurotransmitters, serotonin helps to support emotional wellness and sleep patterns as well as energy levels, sex drive and appetite. Serotonin also promotes healthy concentration, a positive mental attitude, memory and mental alertness. Other neurotransmitters such as dopamine, as well as certain [...]
When you are buckled into your seat and ready for your flight and suddenly your heart begins to beat faster, palms begin to sweat, and fear of flying thoughts enter your mind, you are likely experiencing flight anxiety. Many people become jittery in unfamiliar surroundings but people who are afraid of flying experience physical symptoms [...]
