Digestion is the process by which the body breaks down the food into usable components. The body uses food similarly as a car engine uses petrol – providing the energy needed to live. When food enters the mouth, digestion has already started – because digestion means breaking food down into smaller molecules! From the time [...]
Children have very delicate digestive systems – and it doesn’t take a lot to cause ‘what went down’ to come straight back up again! Children also tend to have tummy issues through common nerves or, if they are very active after eating, all that jumping around can churn the contents of the stomach – with [...]
Babies between the ages of 0 – 6 months often develop colic. This could be due to gas and other digestive problems, or even the incorrect formula. Signs of colic include persistent fretfulness and crying (especially after feeding). A baby’s body language can be a hint as well – they may become red in the [...]
A fast-paced modern lifestyle can be difficult for both adults and children. Trying activities such as work deadlines, job interviews, school competitions and public interactions don’t make it any easier either. It’s not uncommon to find oneself a little overwhelmed at the thought of a particular upcoming event or situation. Sometimes demands may be so [...]
Children’s immune systems are still developing and can be more vulnerable and delicate than that of an adult. Without realizing it, their growing bodies are constantly fighting an ongoing invisible battle against daily germs and foreign microbes that they come into contact with – at home, in the playground, and even as they sleep! The [...]
The complex nature of the brain can sometimes make the seemingly easy task of falling asleep difficult. For those young and old, sleep is a vital component of health. It is essential that the time spent in slumber be quality sleep, deep and relaxing to rejuvenate all body systems for optimum performance, as the brain [...]
Children have problems too! Parents are understandably concerned and may feel confused about what they can and cannot give their children. As a psychologist and as a parent, I have seen a need for safe, effective and healthy natural remedies specially formulated for children’s health. Together with Native Remedies, I have spent a lot of [...]
It’s every parent’s nightmare – a child that won’t eat! No matter what you put on the table and how attractively you present the food, everything is followed by the signature wail “…but I’m not HUNGRY!’’ – leaving parents feeling frustrated and worried. It is not uncommon for normal healthy children to be picky fussy [...]
Children have problems, too! Many remedies for children contain additives, artificial colors and preservatives. Parents are understandably concerned, and may feel confused about what they can and can not give their children. As a psychologist and as a parent, I have seen the need for a safe, effective and healthy natural remedy specially formulated for [...]
All children can feel a little insecure and may worry about certain issues in their personal worlds. In fact, worry is a routine emotion at particular developmental stages for children. Some children’s emotions can go through ups and downs in the normal course of events. Common mood swings and worries over imaginary monsters, emotional children [...]
Childhood may be a carefree time, but it still has its challenges. Children are still developing emotionally and it is common for them to be easily upset – especially in the younger years when emotions may be volatile. Everyday happenings may include a fall in the playground or a sibling snatching a biscuit – minor [...]
Age–related temper tantrums are a fact of life for parents, and most children will push the proverbial envelope, testing boundaries and asserting their independence. Natural remedies can help support the nervous system in a way that can make your child calmer and more easily able to cope. If a child’s body system is balanced and [...]
While we often view childhood as a carefree period it is important to understand that children are also susceptible to worries and child anxiety due to separation and shyness. Some children need extra encouragement to come out of their shell and be more independent. They may also find it more difficult to adjust to new [...]
A soothing and tranquil environment is essential for a baby’s emotional and physical well-being, growth and development. Young and even newborn babies thrive on touch and infant massage is fast gaining in popularity. The bond a baby forms with parents or caregivers during the first weeks of life is a key component in the development [...]
The skin in the diaper area often needs extra help. Constantly being covered by a diaper and coming into contact with urine and feces can challenge the health of any skin – especially soft and sensitive baby skin. The moist and enclosed environment inside a diaper as well as the friction between the skin and [...]
Young babies thrive on touch and infant massage is fast gaining popularity due to its wonderful effects on the health and well-being of babies as well as the enjoyable, bonding experience it provides the parents or caregivers. Massage is a wonderful way to bond with your baby, increase your confidence as a new parent, and [...]
Even if you are not sick, traveling can often cause motion sickness, including nausea, vomiting, dizziness and queasiness, whether it be from sea sickness, car sickness, or air sickness. If you are traveling for a business trip or a vacation, being able to maintain digestive harmony and comfort while traveling can make your journeys pleasant [...]
The respiratory system is made up of organs that help to process air in the body. The main organs of the respiratory system are the nose, throat (including the trachea) and lungs. While the nose and throat function to draw air into the lungs, it is the lungs that perform the vital function of transporting [...]
Supporting year-round respiratory health. There are many ways to support respiratory health naturally. Maintain a healthy lifestyle to promote a healthy immune system. This includes regular exercise, healthy, preferably organic diet and sufficient sleep. Eat lots of fresh raw fruit and vegetables which contain rich sources of flavonoids and other nutrients. Learn stress management and [...]
Being an organ of the body, the skin should not be seen in isolation. In fact, skin health and vitality is best achieved by pursuing systemic health. Following a healthy diet and exercise routine helps to support the body as a whole and can have excellent results on skin health if adhered to regularly. A [...]
