When muscles in the neck and shoulders tense up, common discomfort and pain can result in the head. This discomfort can radiate from the neck, back or eyes and is sometimes described as constant pressure, as if the head ‘were being squeezed in a vice’. Relief of these common head issues are usually resolved by [...]
Comfort and healthy movement in the legs and limbs in general depends on many factors, but especially on circulatory health. Another factor which helps keep legs and limbs healthy is diet and adequate nutrition. Regular exercise, a balanced diet (with adequate daily levels of magnesium and iron) and a healthy cardiovascular system are therefore all [...]
Sleep is one of the most important functions of our bodies – a time when all our systems are rejuvenated and restored. While we can go without sleep occasionally, chronic sleep deprivation can have devastating effects on our health. Sleep can also be an immensely enjoyable pastime! But did you know that while you are [...]
One can’t imagine life without sleep! Sleep is a vital ingredient needed for the body and mind to function. Regardless of the cause, interrupted or poor quality sleep can be extremely problematic. When the quality of sleep is compromised and inadequate, the body cannot perform at its best, with many body systems being negatively affected. [...]
Everyday stress and tension are part of our modern lifestyle and can affect almost everyone at some time in their life. During times of increased mental demands, the brain sends signals to various body systems to leap into action. When the psychological and physical factors of tension are felt, the body increases its release of [...]
The brain, spinal cord and an enormous network of nerves threaded throughout our system make up the control center for the entire body. The brain uses all the information it receives from our nerves to coordinate all of our actions and reactions. Nervous system health can also influence our emotions and even the way we [...]
A fast-paced modern lifestyle can be difficult for both adults and children. Trying activities such as work deadlines, job interviews, school competitions and public interactions don’t make it any easier either. It’s not uncommon to find oneself a little overwhelmed at the thought of a particular upcoming event or situation. Sometimes demands may be so [...]
The complex nature of the brain can sometimes make the seemingly easy task of falling asleep difficult. For those young and old, sleep is a vital component of health. It is essential that the time spent in slumber be quality sleep, deep and relaxing to rejuvenate all body systems for optimum performance, as the brain [...]