Our brain is like a virtual filing cabinet where the completed tasks, acquired information, and experiences are all processed and then stored – nothing is lost, instead just taking a little more effort to retrieve. Clearly, it is important to maintain a healthy nervous system and good, sound brain function. A healthy brain and nervous [...]
When muscles in the neck and shoulders tense up, common discomfort and pain can result in the head. This discomfort can radiate from the neck, back or eyes and is sometimes described as constant pressure, as if the head ‘were being squeezed in a vice’. Relief of these common head issues are usually resolved by [...]
Comfort and healthy movement in the legs and limbs in general depends on many factors, but especially on circulatory health. Another factor which helps keep legs and limbs healthy is diet and adequate nutrition. Regular exercise, a balanced diet (with adequate daily levels of magnesium and iron) and a healthy cardiovascular system are therefore all [...]
Sleep is one of the most important functions of our bodies – a time when all our systems are rejuvenated and restored. While we can go without sleep occasionally, chronic sleep deprivation can have devastating effects on our health. Sleep can also be an immensely enjoyable pastime! But did you know that while you are [...]
One can’t imagine life without sleep! Sleep is a vital ingredient needed for the body and mind to function. Regardless of the cause, interrupted or poor quality sleep can be extremely problematic. When the quality of sleep is compromised and inadequate, the body cannot perform at its best, with many body systems being negatively affected. [...]
Not everyone loves the cold, crisp winter months! For some, the absence of sunshine and warmer temperatures can be a little frustrating. Although we may not realize how much of a role the sun plays in our health, even indoors on a sunny day the sun’s reflected rays give us crucial vitamin D. This vitamin [...]
Everyday stress and tension are part of our modern lifestyle and can affect almost everyone at some time in their life. During times of increased mental demands, the brain sends signals to various body systems to leap into action. When the psychological and physical factors of tension are felt, the body increases its release of [...]
Often people trap themselves within the constraints of their mind and let their negative thoughts deter them from reaching their full potential. Before long they have labeled themselves as socially challenged. Individuals with social fear tend to resist speaking in public and shy away from any activity that puts them at the mercy of others’ [...]
Heart palpitations, shaking, sweating, difficulty swallowing, increased heart rate, shortness of breath, and trembling are considered normal responses if facing a life-threatening situation or catastrophe… sometimes these symptoms happen in situations where there is no real danger – only a temporary feeling of insecurity or nervousness about leaving your ‘comfort zone’, usually home. A comfort [...]
The brain, spinal cord and an enormous network of nerves threaded throughout our system make up the control center for the entire body. The brain uses all the information it receives from our nerves to coordinate all of our actions and reactions. Nervous system health can also influence our emotions and even the way we [...]