A bath can be much more than a way to clean-up and relax. A bath that incorporates aromatherapy can help support well-being, balanced moods and energy, and encourage restful sleep. Many pregnant women need more time to connect with themselves and the baby growing inside them-bath time is the ideal time to relax and dream. [...]

Every pregnant woman worries about stretch marks and the effect of pregnancy on her body. Stretch marks are a form of scarring of the skin caused by rapid growth and stretching of the skin. The damage to the skin occurs mainly in the dermis (which is the underlying layer of skin). Initially they may be [...]

Stretch marks are a form of scarring of the skin caused by rapid growth and stretching of the skin. The damage to the skin occurs mainly in the dermis (which is the underlying layer of skin). Initially they may be dark or purplish in color, but then often fade to silvery white streaks. Every pregnant [...]

The last stage of pregnancy can be a time of impatience and insecurity. Parents must come to terms with the imminent birth of their child and mothers must prepare emotionally for the moment of child delivery. At the same time, as the baby grows bigger, the expectant mother often becomes more tired and uncomfortable. Feet [...]

Almost 80% of pregnant women experience occasional nausea and/or vomiting during the first trimester of pregnancy. These symptoms are often worse in the mornings but can occur at any time of the day. Morning sickness is usually at its worst between weeks 6 and 12, though nausea and vomiting can be a problem at any [...]

Feet take a great deal of punishment during pregnancy – especially during the third trimester. Due to the weight gained during this period, your center of gravity is altered, thus increasing the pressure on the knees, ankles, and feet. You may also suffer from water retention, and find that your ankles and feet swell. During [...]

Feet take a great deal of punishment during pregnancy – especially during the third trimester. Due to the weight gained during this period, your center of gravity is altered, thus increasing the pressure on the knees, ankles, and feet. You may also suffer from water retention, and find that your ankles and feet swell. During [...]

As your baby grows, your expanding uterus places pressure on your digestive tract and may cause the contents to be forced back upwards, sometimes causing transient digestive discomfort, such as heartburn, acid reflux, indigestion and functional dyspepsia. Due to hormonal changes and decreased exercise later in pregnancy, occasional constipation is also fairly common. It is [...]

Creation Flower Essence contains pure undiluted flower essences of Maidenhair Fern, Peach, Wild Garlic, Bell Gardenia and Baeometra. This formula is specifically formulated by a Clinical Psychologist for the first trimester of pregnancy (conception to week 12).

It will support serenity and tranquility and encourage openness of the heart to promote joy and wonder during the first weeks of pregnancy. Creation Flower Essence can promote the removal of emotional blockages during this time of transition. Whatever your situation – whether you are pregnant for the first time or have walked this road before – Creation Flower Essence can help you take the first steps towards this new parenthood

Although we might take balance for granted, the vestibular system is one of the most impressive functions of the human body, as it is the sensory system that provides the dominant input for movement and balance. Although we may not realize it, tiny structures in our inner ear help to keep us from tipping over. [...]