Healing is about more than cure. While it is important for tissues to heal, for bones to knit and for regeneration to take place, healing also occurs on a deep emotional level. In order to heal, we also need to be nurtured, to feel safe and loved and to be cared for. We need to [...]
Healing is a process which takes place on many levels – physically and psychologically. Connective tissue, blood vessels and nerve fibers have to restore themselves and regenerate. White blood cells have to remove infection and red blood cells have to bring oxygen–rich blood and nutrients to the surrounding area. Rest is important – as is [...]
Fuel your energy levels! In today’s fast-paced world, it is not uncommon to feel our energy levels being depleted as the day progresses. Health and energy go hand in hand and a healthy body has a fine-tuned set of mechanisms in place to regulate energy levels. Because a variety of body systems contribute to this [...]
