The complex nature of the brain can sometimes make the seemingly easy task of falling asleep difficult. For those young and old, sleep is a vital component of health. It is essential that the time spent in slumber be quality sleep, deep and relaxing to rejuvenate all body systems for optimum performance, as the brain [...]

Like adults, children’s sleep patterns can be influenced by a variety of things such as diet, activity levels and events of the day. Because they can be very sensitive and emotional, they may also experience dreams which are much more vivid than those of adults, which can include nightmares and night terrors. Furthermore, the distinction [...]

Children have problems too! Parents are understandably concerned and may feel confused about what they can and cannot give their children. As a psychologist and as a parent, I have seen a need for safe, effective and healthy natural remedies specially formulated for children’s health. Together with Native Remedies, I have spent a lot of [...]