Teenage years mean change – change in mood, emotions, physical appearance, attitude and almost everything. With this transition comes change in body shape for both guys and girls. Girls tend to fill out and become more padded to accommodate a widening in the hips and chest – for a womanly figure. Boys tend to fill [...]
Age-related chubbiness is sometimes carried over from a child’s toddler years. This is normal, and can be as a result of genetics (mom or dad may also be inclined to have a fuller figure), or it could be as a result of bad eating habits as a teeny tot. These days, children spend more time [...]
The inflammation of one or more hair follicles can result in the formation of a boil on the skin. These are usually found under the armpits, on the back and neck, in the groin or on the buttocks. They are usually painful and can be quite distressing, especially if they are recurring. A boil generally [...]
The average person has about four million sweat glands! Sweating or perspiration is the body’s way of keeping a balanced body temperature. Just like an air conditioner, sweat evaporates from the body surface and this causes a cooling effect. Sweat is secreted from two kinds of sweat glands: Eccrine and Apocrine glands. Eccrine glands secrete [...]
Our finger and toenails can be our pride and joy – or a source of deep embarrassment! We rely on our nails for many things – to protect the tips of our fingers and toes, to grip objects firmly and even to protect ourselves in times of danger. But mostly we focus on the appearance [...]
There is a lot that can be done naturally to maintain firmness of the skin and lessen the increase of adipose (fat) tissue beneath the skin surface. Eat less fat and salt and increase fiber in your diet (not forgetting fruit and vegetables) to get the right nutrients into the skin. Exercise to keep oxygen [...]
Fresh breath goes hand in hand with a healthy body and positive image. The mouth and teeth are a particularly personal part of our image – the first thing a person may notice is the teeth and smile of another individual. The mouth and teeth are also the first barriers crossed when we consume food. [...]
Itching is a common sensation that happens to all of us from time to time. There are many things that can cause common non-recurrent itching: irritation from household chemicals or garden plants, occasional insect bites, dry skin and some medications. Most commonly, harmless itching is located on the arms, feet or in the groin area. [...]
People often worry about bad breath, which can affect social relationships and result in embarrassment and low self esteem. There are many factors involved in ensuring your breath smells fresh and sweet. Oral hygiene, regular brushing and flossing of teeth, and visiting your dentist regularly will go a long way to contributing to good oral [...]
Body odor can be unpleasant as well as embarrassing, and for some people, it is a constant worry. The smell of waste products excreted by our bodies is also affected by toxins we have ingested or absorbed into our bodies. In a modern environment, our bodies are subjected to a host of chemicals and toxins [...]
Ever wondered why skin on the body sometimes appears dull and tired? Superficial water loss can lead to skin that lacks a fresh appearance. Certain molecules and amino acids inside the cells in the epidermis of the skin grab water and lock it deep into the cell. Beneath the skin lies a layer of fat [...]
In healthy skin, the middle layer (dermis) passes water and moisture up to the outer layer, or the epidermis. Once it reaches the surface, this water then evaporates and leaves the skin surface. When the amount of water in the layers of the skin is too low, dry skin results. Natural moisture-promoting creams can help [...]
Clay has the natural ability to absorb excess oils and lift dirt from the skin, made up of naturally occurring minerals. Each type of natural clay has a different effect on the skin for instance, clay with a high mineral content will promote rejuvenation of the skin, while also helping to promote blood circulation. Regular [...]
One way to add new vigor and sparkle to tired skin is through the process of removing dead skin cells. The skin has many layers, with the outer layer being made up of 5 sub-layers. The outermost layer is actually composed of dead cells, which perform the function of protecting the healthy living cells underneath. [...]
In healthy skin, the middle layer (dermis) passes water and moisture up to the outer layer, or the epidermis. Once it reaches the surface, this water then evaporates and leaves the skin surface. If the amount of water in the layers of the skin is too low, dry skin results. As we age, this process [...]
Cleanliness and healthy habits will go a long way where your skin is concerned. Vibrant, healthy skin has a youthful glow, good coloring, and a smooth, unblemished look. In contrast, when your skin is not properly cleansed, dirt, pollution, and other harmful residue build up on the skin and clog pores. Clogged pores result in [...]
Being an organ of the body, the skin should not be seen in isolation. In fact, skin health and vitality is best achieved by pursuing systemic health. Following a healthy diet and exercise routine helps to support the body as a whole and can have excellent results on skin health if adhered to regularly. A [...]
While you cannot control the intrinsic process of skin aging that occurs as a result of getting older, you can control the way your skin ages extrinsically! This means the type of aging as a result of exposure to environmental factors such as the sun and pollution can be controlled! Deep wrinkles in the forehead, [...]
The skin is the largest organ of the body and accounts for about 16 percent of a person’s body weight. It is flexible, waterproof and covers the entire outside of the body. It performs several important roles as a barrier and regulating influence between the outside environment and the controlled environment within our bodies, as [...]
The skin reacts to what we put on it as well as what we put in our bodies. In fact, the best way to support healthy skin is to make sure that it is part of a healthy body! This means that regular exercise as well as a healthy diet are both key to promoting [...]
