Modern-day life usually compromises systemic health, primarily because of poor stress administration and anxiety. Now stress is taken into account America’s 1 health problem. A study performed by the American Psychological Association in September 2007 found that stress was a reality of life (79 percent of people agreed). Nonetheless, according to survey responses, Americans routinely [...]
In order to prevent the swine flu infection, you need to maintain a healthy immune system. In addition, vaccinations do not provide protection against certain strains of influenza such as the avian flu, bird flu or swine flu, so taking preventative measures can greatly support your health. Follow these helpful hints to reduce your chance [...]
Water retention is also known by its more medical term, edema. This is a condition that results when water leaks into the body tissues from the blood. In normal circumstances, the fluid is drained from the body tissues through the lymphatic system – a network of tubes throughout the body that removes waste and extraneous [...]
Flu is the abbreviated term for the influenza virus, which is a highly contagious viral infection of the respiratory tract. The virus affects the nose, throat, bronchial tubes, and lungs, and may also cause inflammation and pain in muscles and joints. It is spread from person to person through airborne droplets when an infected person [...]
The common cold is, as the name suggests, very common and easy to catch. Most adults tend to catch a cold about three to four times a year. Unfortunately, children are much more prone to catching colds, as their immune systems are vulnerable and they tend to spread infections more quickly in daycare and school [...]
Sometimes we long to know how to increase energy levels and wonder if we need vitamins and supplements for energy. When you have ample energy, it is easier to feel happy, positive and excited about things. However, low energy makes performing everyday tasks extremely difficult. Work becomes daunting, relationships strained, and participating in the activities [...]
Cholesterol is a fat-like substance found in every cell in the body, and plays an important role in a variety of vital functions, including building and maintaining cell membranes, hormone synthesis, and the manufacturing of Vitamin D.
A goiter is an abnormal enlargement of the thyroid gland and can occur for a number of different reasons. A healthy thyroid is a small, butterfly-shaped gland inside the neck, just below your Adam’s apple. The thyroid gland produces hormones which control the body’s metabolism and regulate the rate at which the body carries out [...]
Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack healthy energy. Affecting both body and mind, long periods of fatigue [...]
Mental and physical exhaustion is becoming a modern-day phenomenon that is rapidly on the rise. When exhaustion sets in, it can be incredibly frightening. As worries, pressures, set-backs, and responsibilities build up, we begin to feel less able to cope with them. Symptoms of exhaustion include feeling constantly tired and worn out. Mental exhaustion can [...]
To live in the 21st century means to live in a toxic world, where we are exposed daily to numerous environmental toxins and pollutants. Environmental toxins are on the rise, and pose a problem in the form of very serious health risks. Thousands of toxic substances find their way into our air, water, and the [...]
Edema is the noticeable swelling resulting from fluid accumulation in certain body tissues. It is most commonly found in the feet, ankles and legs, although it may also affect the face, hands and other parts of the body and organs. Pregnant women and older adults are often affected with this condition, but it can happen [...]
Tears naturally cleanse the eye, washing out dust and minute debris while at the same time keeping the eye moist. Tears also contain enzymes that neutralize any harmful microorganisms that may colonize in the eye causing a variety of eye problems.
Diabetes is a biochemical disorder which affects the body’s ability to use carbohydrates, sugars and starches. People with diabetes are not able to produce sufficient insulin or are unable to use the insulin they produce effectively enough to break down glucose or sugar in the blood and make it available to the body. More than [...]
Cystitis is an infection of the bladder, and is also commonly referred to as a urinary tract infection (UTI). It is often used to describe a wide range of infections, inflammations, or irritations of the lower urinary tract. Cystitis occurs when bacteria enters the bladder via the urethra (the tube that goes from the bladder [...]
Although it may not seem like it, a cough is a protective action by the body in healthy individuals. It is an involuntary reflex initiated by two classes of nerves with endings in the lungs. Coughing is an action the body takes to get rid of substances irritating the air passages, and a cough is [...]
Conjunctivitis, more commonly known as pink eye, is an inflammation of the conjunctiva, the clear membrane that covers the outermost layer of the eye and the inner surface of the eyelids. As with many of the more common eye inflammations, conjunctivitis usually looks and feels worse than it is, and while the pronounced redness can [...]
Concentration is one of the most powerful mental tools – and yet, so few people actually know how to use it to its full potential. Essentially, concentration is the ability to focus and maintain attention on a task at hand, while blocking out other distracting or unrelated stimuli. This includes insignificant sounds, visual input, and [...]
The term circulation is most commonly associated with blood circulation in the body. Circulation is responsible for the action that moves nutrients, gases and wastes to and from cells, and helps stabilize body temperature and pH to maintain harmony. We cannot live without our blood circulating throughout our body. The heart acts as a pump, [...]
Chronic fatigue syndrome (CFS) is a somewhat mysterious disease, in which the affected individual feels extreme fatigue over a prolonged period of time. While we are all familiar with the occasional day where we seem to lack energy, CFS is far more complex and severe. Unlike usual fatigue, which is usually helped by a few [...]
