Although it may not seem like it, a cough is a protective action by the body in healthy individuals. It is an involuntary reflex initiated by two classes of nerves with endings in the lungs.

Coughing is an action the body takes to get rid of substances irritating the air passages, and a cough is usually started to clear a build-up of phlegm (mucus) in the trachea. When a person coughs, air may move through this passage at up to 300 MPH.

If an individual is a non-smoker and has a normal chest X-ray, the most likely causes of a persistent cough are asthma, heartburn, or post-nasal drip. Other causes of chronic cough include chronic bronchitis and side effects from certain conventional medications such as ACE inhibitors. A cough can also be a symptom of an upper respiratory infection or bronchitis, pneumonia, or tuberculosis. Natural cough remedies may help alleviate the discomfort associated with bouts of illness-induced coughing.

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Table of contents…

• What is a Cough?
• What Causes a Cough?
• Help for a Cough
• Alternative and Complementary Approaches
• Tips for People who Suffer with Chronic Coughing

Natural Remedies for Coughs

Related Natural Remedies:

ComfiCoff: Promotes relaxation to soothe throat and chest discomfort, irritation and congestion.

Throat and Tonsil Dr.: Soothes & supports the throat while promoting tonsil health and immune functioning.

Immunity Plus: For full immune system support for adults and teens.

KiddieBoost: Support healthy immune functioning in children.