Burnout – Signs of Exhaustion, Symptoms, Causes and Treatment
Burnout is a term that is given to a state of physical or emotional exhaustion. It is most commonly attributed to work or a particular task, but can also be related to stressful relationships and roles (e.g. parenting or caring for an aged family member).
A person experiencing burnout simply feels as though they are going through the motions, and often have already lost interest in everything and experience a lack motivation to push forward.
They become ineffective at their job, and just the effort of going to work depletes their energy. Feelings of powerlessness, resentment and hopelessness are commonly experienced.
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Table of contents…
- What is Burnout?
- Diagnosing Burnout
- Symptoms of Burnout
- What Causes Burnout?
- Help for Burnout
- Dealing with Burnout
- Other Ways to Cope with Burnout
- The Seriousness of Burnout
- The Natural Approach
Natural Remedies for Burnout
Related Natural Remedies:
PureCalm: Promote inner calmness and peace naturally.
Fatigue Fighter: Helps maintain energy levels and feelings of well being, overall systemic and immune functioning.
MindSoothe: Promotes balanced mood and feelings, as well as healthy levels of serotonin and other neurotransmitters.
Mood Tonic: Optimizes nervous system health and promotes balanced mood and peacefulness.
