Eye strain is the discomfort experienced when you focus for prolonged periods that causes your eyes and the eye muscles to tire and become over-used. Your eyes are designed to shift focus between near and distant objects. However, most of our work and recreational tasks have been executed at close proximity.

Visual tasks such as reading, spending hours at the computer or watching television require you to focus and concentrate – and without you realizing it, you are actually placing strain on your eye muscles. The eye muscles tighten and cause your eyes to become dry, irritated and uncomfortable.

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Table of contents…

• What is Eye Strain?
• Diagnosing Eye Strain
• Symptoms of Eye Strain
• What Causes Eye Strain?
• Conditions Related to Eye Strain
• Help for Eye Strain
• Natural Remedies for Eye Strain
• Simple Solutions to Relieve Eye Strain

Natural Remedies for Eye Strain

Related Natural Remedies:

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