The Candida Diet is not meant as a weight loss program. This version of the Candida Diet was designed to fight Candida in the body and work towards elimination of yeast infections, however, because candida causes the body to crave sugars and starches, it is nearly inevitable that you will lose weight.

Before Starting, Some Important Notes

While on the Candida diet, it is important to monitor your blood sugar levels and see to it that they are maintained at accepted levels. Eating a hearty breakfast, lunch and dinner can help ensure this. Signs of low blood sugar to be on the watch for include becoming dizzy or becoming lethargic. Should your blood sugar drop below an unacceptable level, you may work a morning and afternoon snack into the diet. Drinking a lot of water will aid in the toxins being eliminated from your system so be sure to drink plenty.

After being on this diet for a couple days, your symptoms may actually begin to worsen and you may even begin getting headaches. Don’t be alarmed, this is a natural part of your body going through detoxification. A couple of days later, you will start to feel great, probably better than you have in many years.

Follow the Candida diet for four weeks, then transition to the maintenance plan (shown below). Avoid all sugar in all forms including fructose and gluscose (sugar from fruit) and sucrose (sugar from cane). Lactose (sugar from milk, may be injested but keep to minimal amounts.

CANDIDA DIET

Foods Allowed

• Rye Vita (contains no yeast)
• Chicken, fish, meat
• Rye Bread (no yeast or wheat) roasted/grilled or steamed)
• Rice cakes Sunflower/olive oil
• Rice, potato or rye flour 30ml lemon juice
• Corn or soya flour all veggies fresh or frozen – no tinned food
• Oats, maize (corn) meal, maltabella Avocado pears
• Dairy-milk 125ml per day Sweet / normal potatoes
• Plain Bulgarian yoghurt-125ml (no sugar!) Brown rice (no white rice)
• Low fat cottage cheese (no sugar!) Onions / garlic (unless sensitive)
• Soya / Rice milk Walnuts, cashews, hazel, Ricotta cheese pecan, coconut & macadamia
• Popcorn (homemade), plain chips (no MSG)
• One fruit per day (no melons & Herbal teas eg Rooibos grapes) Make sure that fruit is not bruised.
• Lipton herbal teas
• Herbs Mineral water
• Tomatoes Artificial sweeteners eg. Advantage
• Humus

Foods allowed weekly (only one item of each)

• Wholewheat pasta 1 rice cake with carob or yogurt topping
• Wheatbix (sugar free), tomato paste (if no wheat allergy is prevalent)
• Soft goat cheeses e.g. Camembert, feta or goat

Foods allowed twice a week (only one item of each)

• Tinned tuna or Salmon in spring water Spices eg. curries, chillies (avoid if allergic)

Foods to Avoid

• Anything containing yeast
• Pickled, smoked or processed meat, fish (including cold meats, & vacuum packed foods)
• Breads, marmite provita, Bovril etc
• White wheat flour or pastry flour, Gluten flour, flake cereals, semolina,
• Cream of wheat, pasta – white
• All vinegars and vinegar products (chutney,mayonnaise, salad dressing etc)
• Cheese, fermented or processed eg. Cheddars, feta from dairy or other hard cheeses
• All forms of alcohol
• Fruits – melons or grapes or any fruit and vegetables that shown any signs of bruising
• Mould Honey and other natural sweeteners
• Mushrooms
• Sugar and anything containing sugar
• Peanuts, peanut butter and pistachio
• All teas and coffees, except herbal teas
• All fruit juices (drink still mineral water instead)

Typical Meals would include (omit foods your are allergic to. East as much as you want)

BREAKFASTS

• 1 Fruit
• Porridge - Oats, maltabella (regular) or
• Mealie (corn) meal. Rice cereal (infant food)
• Rye vita / yeast free bread / rice cakes Avo / cottage cheese / egg / tomato
• Haddock

LUNCH/DINNERS

• Salads eg. potatoes, greens, rice, beans (include as many different ingredients as possible)
• Meat, fish, chicken (roasted / grilled / steamed)
• Lentils, pulses, legumes-soups, bakes, etc
• All vegetables-steamed and to include pumpkin, squash, butternut potato-baked, boiled or chips
• brown rice
• salads/stir fries/soups-chicken & veggie soup may be frozen & reheated
• yeast free bread/rye vita/rice cakes
• Avocado / tomato / cottage cheese / tuna / cold chicken

Maintenance Program

After the initial four weeks detox, you can slowly re-introduce foods from the ”Foods to avoid list”, but, please remember to use them in moderation. The foods to continue avoiding, or using with caution are: sugars, white flour, fruit juices, dried fruits, prepared breakfast flakes including muesli, alcohol, vinegar and foods containing yeast.

Change Your Eating Habits For Better Health

Yeast Free Cooking Manual. A Delicious Cookbook Full Of Great Cooking Tips, Easy, Yet Yummy Recipes And A Healthy Eating Guide. More and More research is being done about yeast, and other food allergies and intolerance’s. And, more and more symptoms are being identified. Symptoms that for years were attributed to other causes. Eliminating Yeasty foods will improve your health and could lessen or even eliminate some or all of these symptoms and diseases: Candida, Autism, Sugar craving, Chronic Vaginal Yeast Infections, Weight Gain, Food allergies, Headaches,  And The List Goes On!

Fight Back The Natural Way!

Candidate is a 100% safe, non-addictive natural herbal remedy formulated by a team of natural health experts and has been used for many years to safely support balanced and healthy levels of pH and bacteria in the body, thereby assisting the body in its natural ability to maintain routine levels of Candida.

Candidate is highly recommended along with the following natural remedies for maximum effectiveness.

• Immunity Plus™ is used to support the body’s ability to fight pathogens (germs).
• Fatigue Fighter™ is used to promote healthy energy levels and adequate stamina.
• Detox Drops™ is used to assist the body in routine cleansing and detoxification.
• Nail-Rx™ is used to maintains healthy balance in the nail bed (fingers and toes)