Having a baby is a pivotal and life-changing event in one’s life – for both women and men. While some couples seem to become pregnant at the ‘drop of a hat’, for others the quest to bring new life into the world can be less than easy (to say the least!). Many factors can contribute [...]

Emotions play an important part in our daily lives. Fear is one such emotion that is pre-programmed into all animals and people as an instinctual response to potential danger. As for what is fear biologically speaking, when a person experiences fear, certain areas in their brain such as the amygdala and the hypothalamus are immediately [...]

Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack healthy energy. Affecting both body and mind, long periods of fatigue [...]

Eye strain is the discomfort experienced when you focus for prolonged periods that causes your eyes and the eye muscles to tire and become over-used. Your eyes are designed to shift focus between near and distant objects. However, most of our work and recreational tasks have been executed at close proximity.

The gift of sight, while key to the human experience, can be a fragile one. Sometimes it takes a little effort and awareness to preserve our eyesight. While not all eye problems can be prevented, a lot can be done to slow the progression of many eye disorders and prevent visual impairment. There are a [...]

Mental and physical exhaustion is becoming a modern-day phenomenon that is rapidly on the rise. When exhaustion sets in, it can be incredibly frightening. As worries, pressures, set-backs, and responsibilities build up, we begin to feel less able to cope with them. Symptoms of exhaustion include feeling constantly tired and worn out. Mental exhaustion can [...]

To live in the 21st century means to live in a toxic world, where we are exposed daily to numerous environmental toxins and pollutants. Environmental toxins are on the rise, and pose a problem in the form of very serious health risks. Thousands of toxic substances find their way into our air, water, and the [...]

Emotional pain can be described as heartache that results from a painful experience, such as the loss of a loved one. It can stem from depression, anxiety, disappointment, fear or guilt, and tends to worsen when you replay and relive painful, traumatic events that occurred in the past. Emotional pain can become crippling when it [...]

Edema is the noticeable swelling resulting from fluid accumulation in certain body tissues. It is most commonly found in the feet, ankles and legs, although it may also affect the face, hands and other parts of the body and organs. Pregnant women and older adults are often affected with this condition, but it can happen [...]

Eating Disorders are a growing concern in today’s society and have been on the increase over the last few decades. Some causes of eating disorders are associated with the “ideal skinny figure” promoted by fashion and the media. In the end many people strive for modern culture’s thin ideal. When these factors are coupled with [...]